ملخص
When we are put into stressful, surprising or traumatic situations, our bodies react in fight, flight or freeze mode. The ‘Mind Body Connection’ workshop is a free one-hour session where you will learn what happens to our brains and bodies during these situations, and what triggers unwanted reactions. The session will include a mindfulness activity that offers the opportunity to feel relaxed, calm and have a deeper connection to body awareness and regulation.
لمن هو
All ages, genders, sexualities and cultural backgrounds are welcome.
What To Expect
You will gain insight into the connection between your mind and body, and how stressful situations can trigger unwanted reactions. Our facilitators will guide you through a mindfulness activity to help you feel more relaxed, calm, and connected.
Arabic 
English 
Chinese (China) 
Chinese (Hong Kong) 
Greek 
Italian 
Korean 
Panjabi 
Serbian 
Thai 
Vietnamese 
فيسبوك
تويتر
ينكدين
البريد الإلكتروني