This night will explore the idea of motivation, what helps you get motivated and what might get in the way of your goals. Discussions will include what builds confidence, what supports you and how this might affect motivation.
Code:
MSN1009
Date:
Thursday, 16 and 23 September 2010
Time:
7pm - 9.30pm (two evening sessions)
Cost:
$20 per person or $10 concession
Enrol in this course now
This course is about discovering new ways of thinking and feeling about you. Life experiences, traumas, your current environment, changes in your life, and the inequities in society can have an impact on how you see, think and feel about yourself.
FGW1010
Saturdays, 2 and 9 October 2010
10am - 4pm (two whole day sessions)
$80 per person or $40 concession
FGN1010
Tuesdays, 19 October to 7 December 2010
7pm - 9.30pm (eight evening sessions)
$120 per person or $60 concession
This dread of experiencing worry, anxiety or having a panic attack can undermine our enjoyment of life. We will look at ways to manage the many forms of anxiety and causes of worry.
AWN1009
Wednesdays, 8 September to 27 October 2010
7.00pm - 9.30pm (eight evening sessions)
Give your mind the chance to let go and your body the chance to heal itself. Relaxation and meditation skills give you the opportunity to develop deeper health and a greater understanding of yourself. You will learn about, and practice, a variety of techniques to create a personal place of calm and relaxation promoting peace of mind, good health and wellbeing.
RMN1010
Mondays, 11 October to 29 November 2010
6.30pm - 8pm (eight evening sessions)